The Art of Stillness: A Guided Meditation
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Join us in an exploration of "stillness" with published author and meditation expert, Stephen Jacobs. Used as a technique to improve inner balance, focus and reflection, meditation can help support a healthy, happy, productive life. Stephen Jacobs will lead a discussion introducing the benefits of meditation and will conclude with an interactive guided meditation.
Program support and free program registration for students from the Core Humanities Program at the University of Nevada, Reno.