Is stress limiting your joy? What would life be like if you were happier, healthier, and more effective? Meditation has been scientifically proven to lower blood pressure, increase energy, and reduce insomnia and depression. It can also have a profound effect on your sense of purpose and contentment in our turbulent world.
Explore the various styles of meditation with an expert with over 40 years experience. Everyone can learn these simple meditations. You will be given a different technique each week which you can then use on your own. All are welcome, from first-timers to advanced students.
Thursdays, October 24 - November 14
5:30 - 6:30 pm
Instructor: Stephen Jacobs
Age: Adult (16+) | All Levels